This routine is perfect for beginners who want to strengthen the “core” of the face, the foundation of your natural beauty, but all levels of facial yoga practitioners benefit from this routine. By focusing on the core muscles of the face, you will improve firmness and support, providing a more youthful and vibrant appearance. The effective exercises in this routine will help you create a solid foundation for your facial yoga practice. As you strengthen your facial core, you will feel greater support and toning, revealing lasting beauty. Get ready for a firmer, more confident face as you strengthen your “facial core”! With love, Vânia
Strenghten the core muscles of the face
Vânia Luz
Vânia Luz
Face Yoga
Hello! I'm Vânia Luz, a Portuguese Face Yoga Teacher with dual certification in this wonderfull empowering practice.I am a cosmetic chemist, but I switched from cosmetics to Face Yoga when I realized that aging starts in the bones and ends in the skin – this is a scientific certainty. In my own Face Yoga gym in Portugal, I guide my students on a journey of self-care and empowerment, revealing a natural glow and a lasting sense of well-being with face yoga.I also love face cupping and how awesome my skin feels after a face cupping session, so if you are into face cupping, como try it with me. Join me on this journey of self care, love and acceptance!With love,Vania
"Love starts with loving and accepting yourself as you are." - Swami Dhyan Giten