In this routine designed for everyone who “talks with their forehead,” I’ll guide you on the journey to reversing forehead wrinkles in an easy and affordable way. We focus not only on specific forehead exercises, but also on developing neuromuscular awareness. Throughout this practice, I will teach you how to identify and reduce involuntary activation patterns in the forehead. Additionally, we will take time to relieve tension in the cervical and lateral neck muscles, directly addressing the sources of tension that contribute to forehead wrinkles. This routine is not just about reducing wrinkles, but also about creating a deeper connection between your mind and your muscles. Let’s awaken your natural beauty! With love, Vânia
Reset Your Forhead
Vânia Luz
Vânia Luz
Face Yoga
Hello! I'm Vânia Luz, a Portuguese Face Yoga Teacher with dual certification in this wonderfull empowering practice.I am a cosmetic chemist, but I switched from cosmetics to Face Yoga when I realized that aging starts in the bones and ends in the skin – this is a scientific certainty. In my own Face Yoga gym in Portugal, I guide my students on a journey of self-care and empowerment, revealing a natural glow and a lasting sense of well-being with face yoga.I also love face cupping and how awesome my skin feels after a face cupping session, so if you are into face cupping, como try it with me. Join me on this journey of self care, love and acceptance!With love,Vania
"Love starts with loving and accepting yourself as you are." - Swami Dhyan Giten