Frown Lines or 11 wrinkles are not caused by aging or sagging. They are caused by muscle tension in the various muscles between and around the eyebrows. They are caused by emotional tensions that are etched on our faces. In this routine, we will use facial yoga and gua sha to alleviate these tensions and effectively reduce 11 wrinkles. You will need facial oil for the gua sha part of this routine. If you don’t have a gua sha, you can use your knuckles. If you suffer from cervical issues, please practice this routine laying down or supporting your elbows on a table. Relax and enjoy this routine. With love, Vânia Luz
Reverse Frown Lines With Face Yoga and Gua Sha
Vânia Luz
Vânia Luz
Face Yoga
Hello! I'm Vânia Luz, a Portuguese Face Yoga Teacher with dual certification in this wonderfull empowering practice.I am a cosmetic chemist, but I switched from cosmetics to Face Yoga when I realized that aging starts in the bones and ends in the skin – this is a scientific certainty. In my own Face Yoga gym in Portugal, I guide my students on a journey of self-care and empowerment, revealing a natural glow and a lasting sense of well-being with face yoga.I also love face cupping and how awesome my skin feels after a face cupping session, so if you are into face cupping, como try it with me. Join me on this journey of self care, love and acceptance!With love,Vania
"Love starts with loving and accepting yourself as you are." - Swami Dhyan Giten